A Personal Fitness Trainer At Your Fingertips
September 22, 2022Health & Wellness are buzzwords, which many wish to have but find difficult to achieve. But to acquire good health and wellness is not tough. The Samsung Health app can help you reach your desired goals by understanding present well-being, lifestyle, and your desired goals.
With a wide range of health management tools, such as health index management, personalized coaching programmes, and a health community, Samsung Health helps you achieve your health and wellness goals. Furthermore, it is accessible across a variety of screens, including Galaxy wearables, smartphones, and smart TVs.
Here are some ways this Samsung Health app can help you achieve a healthy lifestyle.
Body Composition
A single 15-second touch of the Galaxy Watch5 Series’ Bioelectrical Impedance Analysis (BIA) sensor provides you with a complete picture of your body composition. A clear target and strategy will help you achieve your desired results more quickly, regardless of whether you are trying to bulk up or lose weight.
Set your specific body composition targets in the Samsung Health app before you begin your fitness journey, such as gaining muscle mass or reducing body fat. As a result, you’ll receive daily motivational tips, follow-up reminders, and achievement badges.
Sleep Habits
Getting quality sleep is just as important as getting enough sleep (quantity). Wearing the Galaxy Watch5 throughout the night can give you valuable insights into your sleep patterns and help you refine your sleep hygiene. With Samsung Health, you’ll receive a Sleep Symbol animal that best represents your habits, and a one-month Advanced Sleep Coaching program with daily missions – including exercising, meditating, avoiding naps, etc. Completing missions will help you sleep your way and wake up on the right side of the bed.
Understand Your Lifestyle and How It Effects Your Heart
Your diet, emotions, and habits can have a significant impact on your health, especially on your heart. Sleeping late, being inactive, eating poorly, and experiencing gloomy emotions are all unhealthy lifestyle choices that contribute to heart disease.
Throughout the day, Samsung Health continuously measures your heart rate, blood oxygen levels, stress levels, food intake, and daily activities. As soon as an unhealthy habit or unusual symptom is detected, the app will alert you, and you can then engage in mindfulness activities, fitness programs or group challenges to address them.
Women Health
Providing helpful support in menstrual cycle-related symptoms management and personalized insights and contents through Samsung Health, the Women’s Health in Samsung Health is here to help the women we all love. By learning a user’s cycle pattern, Glow’s predictions will become more accurate over time, and it will help you take control of your reproductive health by setting reminders for optimal times.
With the Samsung Health app, you’ll be continuously inspired to take good care of your body (eat well, sleep well, exercise more), find hobbies that give you a sense of purpose and connectedness, and be aware of your values by practicing frequent mindfulness.
Now, download the Samsung Health app and get yourself a Galaxy Wearable like the Galaxy Watch5 Series to start living healthy. Your body and mind will thank you for it.
Samsung Health app download link:
https://play.google.com/store/apps/details?id=com.sec.android.app.shealth&hl=en&gl=US
