Taking Your Health To The Next Level With The Galaxy Watch4

September 23, 2021 Off By Rowena Cletus

Samsung Malaysia today announced that the Galaxy Watch4 Classic and Galaxy Watch4 Bluetooth models, as well as Galaxy Buds2, would be available for purchase in Malaysia beginning on 22 September 2021. Designed to provide users with the best tools to manage their wellness, these devices have been redesigned to meet new health needs.

Everyone strives to become the best version of themselves – fitter, healthier, and happier. A few simple changes to our daily routines, including dietary changes, sleep habits, and exercise, can greatly impact the quality of our work and play. No matter the path to wellness, the most important thing is to start focusing on our health at a young age.

With the new Galaxy Watch 4, Samsung gives users unprecedented access to health data, with a 3-in-1 bioactive sensor that measures plasma oxygen levels and calculates body composition with one sensor.

Find out how to maximize the value that the Galaxy Watch4 provides with its cutting-edge data.

1. Monitoring sleep quality
Do you procrastinate at bedtime out of revenge? Would it bother you if it affected how you sleep? A sleep analysis function on the Galaxy Watch4 will tell you.

Samsung’s Galaxy Watch series users have been raving about its sleep analysis feature, and for good reason – a good night’s sleep is crucial to our overall mental and physical health. Samsung Watch users have monitored their sleep patterns 800 million times since the beginning of the year!

With the Galaxy Watch4, you can track both your snoring and breathing patterns. With this information, you can make informed decisions about your sleep to help you sleep longer and better.

Samsung Health detects snoring with your smartphone and your Watch4 measures blood oxygen levels every second. Data from all of these sources contributes to your overall sleep score.

Following these steps will help you improve your sleep based on your Watch4’s measurements:

Set a regular bedtime – Your body functions better when you sleep at a fixed time every day, including weekends and holidays.

Foods to avoid before bedtime – Avoid heavy meals, alcohol, caffeine, spicy, sugary foods and heavier drinks four to six hours before bedtime to help prevent difficulty sleeping.

Provide yourself with a relaxing environment – Turn off all distracting lights and noises. Too hot or too cold temperatures can keep you awake. When it comes to sleeping, a cool environment is most conducive.

2. Track your fitness and health goals through body composition
Many of us are more familiar with relying on weighing scales as a general indicator of health – but this is not always accurate. Contrary to a more comprehensive body composition analysis, these readings don’t take into account muscle, fat, or water in your body tissues.

Galaxy Watch4’s body composition measurement tool is the first of its kind to incorporate a technology more commonly found in gym scales and medical clinics.

The Bioelectrical Impedance Analysis (BIA) captures 2,400 data points and delivers results in 15 seconds. BIA measurements on the Galaxy Watch 4 are just as accurate as those from dual-energy x-ray absorptiometry (DXA) scans, the gold standard of body composition measurement.

Now that you have these insights, you can adjust your diet and activity levels to reach a healthier body composition.

3. Enjoy multi-device functionality
As well as tracking your sleep and body composition, Galaxy watch and Galaxy experience is now even more seamless. By pairing the Galaxy Buds2 with any Galaxy device, you can perform a seamless switch between listening to music on a tablet and answering a call on a smartphone with the Auto Switch feature, which instantly switches audio between devices. Activate Active Noise Cancellation by tapping your Watch, and change to Ambient Sound mode by tapping it. With Buds Controller, you can conveniently access and control your earbuds from your Galaxy Watch.

Through Wear OS Powered by Samsung, you can access the world’s most popular apps right from your wrist – including Google Maps, Samsung Pay and SmartThings. Among the apps it supports are Adidas Running, Calm, Strava, and Spotify, which can be downloaded from Google Play. This allows you to experience a seamless and convenient unified experience every day with your Galaxy Watch4.

Ultimately, even the simplest routines and habits can play a significant role in helping us improve our fitness and health. Galaxy Watch4 and Galaxy Buds2 provide advanced insights distilled into an easy-to-digest user interface, facilitating informed decisions that optimize health, fitness, and overall wellness. Samsung brings years of R&D and cutting-edge technologies to your fingertips.

Availability of Galaxy Watch4 and Galaxy Buds2
Starting from 22 September 2021, Malaysians will be able to purchase the Galaxy Watch4 series nationwide showcasing a sleek, iconic design with a variety of straps and customizable watch faces. From 22 September to 31 October 2021, purchase the Galaxy Buds2 and receive a free Galaxy Buds Water Resistant Cover worth RM99!