Health Goals of 2021 With Google Fit
January 4, 2021
Early in the year, many people are on the lookout for healthy foods. It might be a good time to break some bad habits and start living a healthier lifestyle. Perhaps you would prefer something that doesn’t require you to do a lot of cardio exercise, like yoga or meditation.
It’s easy to say you want to change your habits, but to stay motivated in your hectic life, is a major challenge. That’s why Google Fit is designed to address common challenges we all encounter while trying to make positive changes.
Here are some tips for Google Fit to get yourself started on achieving your goals:
Measuring The Steps
A study done by the American Heart Association and the World Health Organization recommends an active lifestyle which is taking 150 minutes per week with moderate to vigorous physical activity. This increases the chances of getting better sleep patterns as well as lowering your chances of getting diabetes and heart disease.
Therefore, the Google Fit’s main metric for measuring heart rates, Heart Points, is a relatively.. Each time you go on a brisk walk or do some moderate exercise, maybe more intense physical activity, the system will record every step you take through the day.
Stay Inspired
Staying motivated is one thing but in order to make it happen, it needs to be fun and social. With the new Google Fit social sharing feature you can easily share your activities and your workout selfies on Facebook, Twitter, and more. The new integration with your favorite fitness apps makes it easy to get the most out of your workouts.
Make Every Step Count
Can’t head to the gym? No worries, you can start with something light and easy, like walking or stretching. You can even log your progress with the Google Fit app by earning Heart Points. If you want to take it up a few notches, the Google Fit app tracks over 100 activities.
Ensure you have connected your favorite fitness tracking apps and devices with Google Fit before beginning, so you can get the points as well as track your heart rate and track all your activity in one place.
Breathe a Little
If you don’t get enough rest, you will not be able to achieve your goal. Rest is very important, especially when it involves maintaining your health. Nowadays, all fitness trackers have sleep-tracking capabilities, allowing you to click Google Fit in order to keep track on your sleep data.
You can have a look at the weekly charts for your own sleeping pattern. Wear OS by Google offers mediation and mindfulness practices that help you find balance, and it offers meditation guidance for you to try.
